Build Your Coping Statements
Coping statements are short, honest phrases that help you get through hard moments. They aren't about feeling great — they're about getting through. Pick from the starters below or write your own.
My Coping Statements 💬
These are yours. Review them when you're struggling. Add more as you discover what works.
No statements yet. Add some from above!
Behavioral Activation Planner 🌱
When depression or low mood hits, we often stop doing the things that make us feel better — which makes the mood worse. Behavioral activation breaks that cycle by scheduling small meaningful activities.
🏃 Physical
10 minute walk outside
Stretch for 5 minutes
Dance to one song
Drink a glass of water
🤝 Social
Text a friend hello
Call someone I care about
Spend time with a pet
Write a kind note to someone
🎨 Creative
Doodle or color
Listen to a favorite album
Write in a journal
Cook or bake something
🌿 Restorative
Sit outside for 10 minutes
Take a warm shower
Read for 15 minutes
Light a candle, make tea
My Plan for Today ✅
Check off activities as you complete them. Even one is a win.
No activities yet. Add some from above!