Knowing the names of cognitive distortions is a start. But catching them in real thoughts — that's the skill that actually changes things. Read each thought and identify which distortion is hiding inside it.
15
Questions
3
Difficulty Levels
∞
Retakes
Question 1
Easy
The Thought
Which cognitive distortion is showing up in this thought?
correct out of 15
Question Breakdown
🌿 Personal Reflection
"Looking at the distortions you missed or found tricky — do any of them sound like thoughts you have about yourself or your life?"
🎯 One to Watch This Week
"Which distortion do you want to pay attention to in your own thinking this week?"