🎭
Pick your feeling
How are you feeling right now? Pick the one that feels most true — you can pick more than one!
Happy
Sad
Angry
Worried
Scared
Frustrated
Calm
Embarrassed
Confused
Excited
Lonely
Proud
📊
How big is the feeling?
Think of your feeling like a volume dial. How loud is it right now?
🫀
Where do you feel it in your body?
Feelings live in our bodies too! Where do you notice it most? Pick all that fit.
🤯 In my head
😮💨 In my chest
🤢 In my stomach
💪 In my muscles
🦵 In my legs
🫁 Hard to breathe
🥵 Hot & sweaty
🥶 Cold & shaky
🔍
What happened?
What was going on when this feeling started? Pick what fits best.
🏫 Something at school
🏠 Something at home
👫 Something with friends
👨👩👧 Something with family
💭 A thought in my head
😴 I woke up feeling this way
📱 Something I saw online
❓ I'm not sure
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What did you do?
When you felt this way, what did you do? Pick all that fit.
😶 I went quiet and didn't talk
🏃 I tried to get away from the situation
😤 I snapped at someone
😭 I cried
📵 I went on my phone
🔁 I kept thinking about it over and over
🙋 I told someone how I felt
😴 I wanted to sleep or hide
✅ I used a coping skill
How I felt
—
How big it was
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Where in my body
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What happened
—
What I did
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💡 Remember
All feelings are okay — even the hard ones. What matters is what you do with them.