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🔥 Day Check-In Streak
How are you feeling today?
Pick the mood that fits best right now
Amazing
Good
Okay
Rough
Bad
What's going on today?
Where were you when the feeling started?
🏫 At school
🏠 At home
🚌 On the way somewhere
📱 Online
🛌 Just woke up
❓ Not sure
👨👩👧 Family
👫 Friends
🧑🏫 Teachers
🙋 Just me
📚 School stuff — test, homework, grades
💬 An argument or conflict
🫂 Someone was kind to me
😔 I felt left out or ignored
✅ I did something I'm proud of
😰 Something made me anxious
💭 A thought in my head kept bugging me
❓ Nothing specific — I just feel this way
What did you do to cope?
🫁 Used a breathing technique
🌿 Used grounding (5-4-3-2-1)
🏃 Moved my body
🗣️ Talked to someone
✍️ Wrote about it
🎮 Did something fun to take a break
😶 I didn't cope — I just felt it
😔
😕
😐
🙂
😊
No check-ins yet!
Go to the Check In tab and log your first day.
🔍 What I've noticed about myself
After a few check-ins, patterns start to show up. Here's what your entries tell you.
Log at least 3 check-ins to see your patterns!
💭 My own reflection
Write down anything you've noticed about yourself