0
Wins Logged
0
Evidence Entries
0
Discounts Caught
Log a Win 🏆
A win doesn't have to be big. Anything that took effort, caused discomfort, or went better than expected counts.
Add to Your Evidence Bank 🔍
Track what your anxiety predicted vs. what actually happened. Over time this becomes proof that your anxiety is usually wrong.
Your evidence bank is empty.
Start adding entries to build proof
that your anxiety is usually wrong.
Catch a Discount 🛑
When you notice yourself minimizing something good — catch it here. Name the distortion. Then write a more honest version.
No discounts caught yet.
When you notice yourself minimizing
something good — record it here.
Weekly Check-In 💭
Take 5 minutes at the end of each week to reflect. This is for you — not your therapist. Just honest.
No reflections yet.
Come back at the end of the week
and take 5 minutes for yourself.