A Beautiful Mind Counseling
Daily Mood Tracker
Check in with yourself once a day. Your entries are saved on this device and can help you and your therapist spot patterns.
How are you feeling overall today?
Pick the one that fits best
Rate these on a scale of 1–10
Be honest — there are no wrong answers
What did you do today? (check all that apply)
Even small things count
Anything on your mind today?
You can write as little or as much as you want
No entries yet. Your first check-in will appear here.