Self-Worth Worksheet

You are enough —
just as you are

This is a space just for you. No right or wrong answers — just honest ones.

Check in

How are you feeling right now?

Tap a number — 1 = really low, 10 = doing great

low

great

The "not good enough" feeling

When did you start feeling this way?

Think back. Was there a moment, a comment, a situation? You don't have to share it — just notice it for yourself.

The music connection

If your feelings right now were a song...

What song or lyric feels like it was written about today?

Now — what song would you want to hear when you need a boost?

The validation trap

Where do you look for approval?

Check the ones that feel true for you:

Reality check

What do the people who really know you say about you?

Someone who sees you

A strength you know you have

When the "not good enough" voice gets loud — what's something true you can say back to it?

Your people + your things

What recharges you when you're feeling low?

3 hobbies or activities

People I can go to

Self-validation practice

What if you were your own source of "enough"?

Write one thing you did this week — no matter how small — that you can give yourself credit for:

"I don't need to earn my worth. I am allowed to take up space, have needs, and be exactly where I am."

Write your own version — something that actually sounds like you:

Before you close this out